Cognitive Behavioural Therapy (CBT)
This program is for patients who suffer from depression, anxiety or stress. This program is run by a multidisciplinary treatment team and is designed for people who want to identify, understand and change unhelpful patterns of thinking which may be negatively affecting their day to day lives.
Cognitive Behaviour Therapy (CBT), deals with the 'here and now' - how your current thoughts and behaviours are affecting you now. CBT recognises that events from the past help shape the way people think and behave. It does not dwell on past events but aims to find solutions on how to change your current thoughts and behaviours so you can function better in the future.
Program Content:
- Understanding depression and anxiety
- Understanding anger
- Emotion management
- Lifestyle balancing
- Assertive communication
- Goal setting
- Relaxation
- Coping with change
- Mindfulness
- Relapse prevention
Program Structure
- Sessions are 3 hours in duration
- Two days a week over six weeks
- Refreshments are provided
How to access the program
Ask your GP to refer you to Eden Private Hospital for a specialist assessment to ensure your needs will be met by the CBT program.
The program is available through your private fund, DVA, WorkCover, NDIS, Home Care Packages or can be self-funded.
Please call 07 5472 6472 and ask to speak to our Day Programs Manager to discuss your needs.
